What to Expect at Your First Physiotherapy Appointment

If you’ve never seen a physiotherapist before, it’s normal to feel unsure about what happens. Will it hurt? Do you need to bring anything? What exactly will they do?

Here’s a simple guide to your first physio session so you know exactly what to expect.

Step 1: The Conversation

Your physio will start by asking about:

• Your pain or injury history.

• Your lifestyle and activity levels.

• Your goals (e.g. pain-free walking, returning to sport, improved posture).

Step 2: The Assessment

This may include:

• Checking posture, strength, and flexibility.

• Observing how you move.

• Identifying which muscles or joints are involved.

Step 3: Treatment

Depending on your needs, treatment might involve:

• Hands-on therapy (massage, joint mobilisation, dry needling).

• Exercise prescription.

• Posture or ergonomic advice.

Step 4: Your Personal Plan

You’ll leave with:

• A clear diagnosis.

• Tailored exercises or stretches to do at home.

• A treatment plan, including follow-up sessions if needed.

Final Word

Your first physio session is nothing to be nervous about. It’s a collaborative process designed to give you answers, reduce your pain, and get you moving better.

👉 Ready to start your recovery? Book your appointment today.