Physiotherapy for Arthritis: Managing Pain and Improving Mobility

Arthritis affects thousands of people across Ireland, causing joint pain, stiffness, and reduced movement. But here’s the good news: staying active is one of the best ways to manage it — and that’s where physiotherapy comes in.

How Physio Helps Arthritis

• Keeps joints moving – gentle exercises maintain flexibility.

• Strengthens muscles – stronger muscles mean less strain on joints.

• Improves balance – reducing risk of falls.

• Pain management techniques – hands-on treatment and activity advice that make everyday tasks easier.

What to Expect in a Physio Session

A physiotherapist will:

• Assess your movement and joint stiffness.

• Create a low-impact exercise plan (walking, swimming, stretching).

• Use gentle manual therapy to reduce pain.

• Teach you strategies for flare-ups.

Tips for Living Well with Arthritis

• Stay active, even with gentle movement.

• Use heat packs to ease stiffness.

• Maintain a healthy weight to reduce joint pressure.

• Pace yourself — avoid “boom and bust” activity cycles.

Final Word

Arthritis may be a long-term condition, but it doesn’t have to stop you living well. Physiotherapy helps you manage pain, stay mobile, and keep doing the things you love.

👉 Book an arthritis physio consultation today and take the first step toward better movement.